Mindfulness :
Tuhovsky, Ian
Mindfulness : the most effective techniques : connect with your inner self to reach your goals easily and peacefully - CreateSpace Independent Publishing Platform, 2017 - 101p. - Positive Psychology Coaching Series .
What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
9781545357675
Mindfulness
Behaviour therapy
WM 425.
Mindfulness : the most effective techniques : connect with your inner self to reach your goals easily and peacefully - CreateSpace Independent Publishing Platform, 2017 - 101p. - Positive Psychology Coaching Series .
What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
9781545357675
Mindfulness
Behaviour therapy
WM 425.