The four pillar plan : how to relax, eat, move and sleep : your way to a longer, healthier life
Chatterjee, Rangan
The four pillar plan : how to relax, eat, move and sleep : your way to a longer, healthier life 4 pillar plan - 271p. : ill. (col.) ; 23 cm
Includes bibliographical references and index.
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week;
· aiming for 12 hours every day without food;
· exposure to sunlight first thing each morning;
· walking at least 10,000 steps a day.
Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
9780241303559 (pbk.) : £16.99
Health promotion
Physical health
Exercise
Nutrition
Mental well-being
WA 590
The four pillar plan : how to relax, eat, move and sleep : your way to a longer, healthier life 4 pillar plan - 271p. : ill. (col.) ; 23 cm
Includes bibliographical references and index.
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week;
· aiming for 12 hours every day without food;
· exposure to sunlight first thing each morning;
· walking at least 10,000 steps a day.
Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
9780241303559 (pbk.) : £16.99
Health promotion
Physical health
Exercise
Nutrition
Mental well-being
WA 590