The key to calm : your path to mindfulness - and beyond
Blair, L
The key to calm : your path to mindfulness - and beyond - London Yellow Kite Books 2014
This book offers practical advice from a clinical psychologist's point of view for how to overcome stress and anxiety in our everyday lives. The programme is based around five steps that are designed to help readers take control of various areas of their lives and establish better mental health and functioning.
1444765345 9781444765342
The key to calm : your path to mindfulness - and beyond - London Yellow Kite Books 2014
This book offers practical advice from a clinical psychologist's point of view for how to overcome stress and anxiety in our everyday lives. The programme is based around five steps that are designed to help readers take control of various areas of their lives and establish better mental health and functioning.
1444765345 9781444765342