Feeling good : the new mood therapy
Burns, David D.
Feeling good : the new mood therapy - Unabridged ed. - [Whitby, Yorkshire, England] HarperAudio 2017
Downloadable eAudiobook. Non fiction. Adult. Duration: 13:20:00.
Remote In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Mode of access: World Wide Web. [electronic resource] / Playing time: 132000 Read by George Newbern.
9780062686909
Feeling good : the new mood therapy - Unabridged ed. - [Whitby, Yorkshire, England] HarperAudio 2017
Downloadable eAudiobook. Non fiction. Adult. Duration: 13:20:00.
Remote In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Mode of access: World Wide Web. [electronic resource] / Playing time: 132000 Read by George Newbern.
9780062686909