How to be happier
Jenner, Paul
How to be happier - London Hodder Education 2015 - 281 p. ; 20 cm
Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). A quick and accessible guide to refocusing your life to be happier.
1473622727
HAPPINESS
PSYCHOLOGICAL ASPECTS, POPULAR WORKS
PSYCHOLOGY
How to be happier - London Hodder Education 2015 - 281 p. ; 20 cm
Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). A quick and accessible guide to refocusing your life to be happier.
1473622727
HAPPINESS
PSYCHOLOGICAL ASPECTS, POPULAR WORKS
PSYCHOLOGY