Walk yourself fit: a guide to getting the most from walking
Walk yourself fit: a guide to getting the most from walking
- Sywell Igloo Books 2014
- 127 p. : ill. ; 20 cm
Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.
1781971021
EXERCISE
EXERCISE THERAPY, POPULAR WORKS
WALKING
WALKING (SPORTS), TRAINING
Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.
1781971021
EXERCISE
EXERCISE THERAPY, POPULAR WORKS
WALKING
WALKING (SPORTS), TRAINING