Shake it off! : (Record no. 42646)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01169nam a22001817a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 210901b2020 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781839402951 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WLM 310 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Santandreu, Rafael |
| 245 1# - TITLE STATEMENT | |
| Title | Shake it off! : |
| Subtitle | build emotional strength for daily happiness |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Arcturus, |
| Date | 2020 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 288p |
| 520 ## - ABSTRACT | |
| Abstract | Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Popular psychology |
| 9 (RLIN) | 13440 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Assertiveness, motivation & self-esteem |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Happiness |
| 9 (RLIN) | 17081 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | Stenhouse Library | Stenhouse Library | Shelves | 01/09/2021 | Tomlinsons | 9.99 | 2 | WEL/WLM 310 | ST00037 | 06/12/2022 | 16/09/2022 | 9.99 | 01/09/2021 | Book |