How not to worry :b (Record no. 59207)

MARC details
000 -LEADER
fixed length control field 02452cam a2200289 4500
001 - CONTROL NUMBER
control field 9781489089533
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180705t2015 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781489089533
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name McGee, Paul
245 #0 - TITLE STATEMENT
Title How not to worry :b
250 ## - EDITION STATEMENT
Edition statement Unabridged ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. [Melbourne, Vic.]
Name of publisher, distributor, etc. Bolinda/Audible audio
Date of publication, distribution, etc. 2015
500 ## - GENERAL NOTE
General note Downloadable eAudiobook.
500 ## - GENERAL NOTE
General note Non fiction.
500 ## - GENERAL NOTE
General note Adult.
500 ## - GENERAL NOTE
General note Duration: 05:16:46.
520 ## - SUMMARY, ETC.
Summary, etc. Remote
520 ## - SUMMARY, ETC.
Summary, etc. Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it?s like the engine of our mind is constantly being revved up. It doesn?t allow us time to switch off and rest. It tires us out. And when we?re tired we are less likely to think straight. And when we?re not thinking straight it?s easy to make stupid mistakes and confuse priorities . . . But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life?s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way. Paul McGee is one of Europe's leading motivational speakers and coaches, combining practical strategies with both inspiration and realism. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On).Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor, a performance coach and a Fellow of the Institute of Sales and Marketing Management.
520 ## - SUMMARY, ETC.
Summary, etc. Mode of access: World Wide Web.
520 ## - SUMMARY, ETC.
Summary, etc. [electronic resource] /
520 ## - SUMMARY, ETC.
Summary, etc. Playing time: 051646
520 ## - SUMMARY, ETC.
Summary, etc. Read by Glen McCready.
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Audiobooks
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Motivation (Psychology)
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name McCready, Glen
856 ## - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_156443&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_156443&b2iSite=6348&preview=no</a>
Link text [Access eAudiobook online]
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Date last seen Price effective from Koha item type
        Hirson Library (St Helier) Hirson Library (St Helier) Shelves 20/04/2022   20/04/2022 20/04/2022 Electronic book
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