MARC details
| 000 -LEADER |
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01614cam a2200289 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9781489436467 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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180705t2018 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781489436467 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Nicholls, Richard |
| 245 #0 - TITLE STATEMENT |
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| Title |
15 minutes to happiness: easy, everyday exercises to help you be the best you can be |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Unabridged ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
[Victoria] |
| Name of publisher, distributor, etc. |
Bolinda/Lagom audio |
| Date of publication, distribution, etc. |
2018 |
| 500 ## - GENERAL NOTE |
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| General note |
Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE |
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| General note |
Non fiction. |
| 500 ## - GENERAL NOTE |
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| General note |
Adult. |
| 500 ## - GENERAL NOTE |
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| General note |
Duration: 07:24:00. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Remote |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
[electronic resource] / |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Playing time: 072400 |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Read by Richard Nicholls. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Audiobooks |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Happiness |
| 9 (RLIN) |
17081 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_460285&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_460285&b2iSite=6348&preview=no</a> |
| Link text |
[Access eAudiobook online] |