How to build a healthy brain : (Record no. 78946)

MARC details
000 -LEADER
fixed length control field 01349nam a22001937a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 220627b2022 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781529351491
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 100
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Wilson, Kimberley
245 ## - TITLE STATEMENT
Title How to build a healthy brain :
Subtitle reduce stress, anxiety and depression and future-proof your brain
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Yellow Kite,
Date 2022
300 ## - PHYSICAL DESCRIPTION
Physical description vi, 359p
520 ## - ABSTRACT
Abstract Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.<br/><br/>How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
650 #4 - SUBJECT HEADINGS
9 (RLIN) 6972
Subject term Mental health
650 #4 - SUBJECT HEADINGS
9 (RLIN) 8011
Subject term Stress
650 #4 - SUBJECT HEADINGS
9 (RLIN) 5251
Subject term Anxiety
650 #4 - SUBJECT HEADINGS
9 (RLIN) 5848
Subject term Depression
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type Total Renewals Date last borrowed Cost, replacement price Checked out Collection code
    National Library of Medicine     BEH-MHT Library Service BEH-MHT Library Service Items on Display 01/07/2022 0.00 1 HWC WIL 2020 BEH00011 13/09/2023 12/10/2022 Book 4 03/05/2023 0.00    
    National Library of Medicine     CEME Library (NELFT) CEME Library (NELFT) Shelves 20/07/2022     WM 100 NE14058 20/07/2022 20/07/2022 Book          
    National Library of Medicine     Croydon Health Services Library Croydon Health Services Library Shelves 29/06/2022   5 WM 100 CR0000007726 09/05/2023 29/06/2022 Book 3 27/03/2023      
    National Library of Medicine     Sally Howell Library (Epsom) Croydon Health Services Library Shelves 30/06/2022 12.99 2 WM 100 061444 03/08/2023 30/06/2022 Book 1 26/06/2023      
    National Library of Medicine     Ferriman information and Library Service (North Middlesex) Ferriman information and Library Service (North Middlesex) Shelves 27/07/2022   1 WM 100 WIL 00021245 08/11/2022 27/07/2022 Book 7 day loan   08/11/2022      
          Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves 04/01/2024     WELL WIL HIL000023 04/01/2024 04/01/2024 Book         Wellbeing
    National Library of Medicine     Hirson Library (St Helier) Hirson Library (St Helier) Shelves 27/06/2022 12.99   WM 100 042058 27/06/2022 27/06/2022 Book          
          Newcomb Library at Homerton Healthcare Newcomb Library at Homerton Healthcare Shelves 30/06/2022     WL 300 WIL 17878 14/06/2023 29/09/2022 Book 5 19/07/2022      
    Wessex     Newham Library (Barts Health) Newham Library (Barts Health) Shelves 22/07/2022     WM 100 WIL BARTS005648 20/06/2023 22/07/2022 Book          
    Wessex     Royal London Library (Barts Health) Royal London Library (Barts Health) Shelves 22/07/2022   2 WM 100 WIL BARTS005660 22/08/2023 22/07/2022 Book 4 22/08/2023   12/09/2023  
    National Library of Medicine     St Bartholomew's Library (Barts Health) St Bartholomew's Library (Barts Health) Shelves 22/07/2022     WM 100 WIL BARTS005681 31/07/2023 22/07/2022 Book          
    National Library of Medicine     Stenhouse Library Stenhouse Library Shelves 01/07/2022 12.99   WEL/WM 100 ST00187 04/05/2023 01/07/2022 Book     12.99    
    National Library of Medicine     Thorpe Coombe Library Thorpe Coombe Library Shelves 02/09/2022     WM 100 NE14101 02/09/2022 02/09/2022 Book          
    Wessex     Whipps Cross Library (Barts Health) Whipps Cross Library (Barts Health) Shelves 22/07/2022   1 WM 100 WIL BARTS005675 25/10/2022 22/07/2022 Book 2 12/09/2022      
    National Library of Medicine     Whipps Cross Library (Barts Health) Whipps Cross Library (Barts Health) Shelves 31/03/2023   1 WM 100 WIL BARTS005610 19/09/2023 31/03/2023 Book 1 19/09/2023   31/10/2023  
    National Library of Medicine     Whittington Health Library Whittington Health Library Shelves 12/07/2022   3 RW WIL 0002225X 17/10/2023 12/07/2022 Book 7 04/09/2023      
London Health Libraries Koha Consortium privacy notice