MARC details
| 000 -LEADER |
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| fixed length control field |
01577cam a2200229 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9780349416281 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220824t2017 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780349416281 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
St. John, Bonnie |
| 245 #0 - TITLE STATEMENT |
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| Title |
Micro-resilience : minor shifts for major boosts in focus, drive and energy |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
London |
| Name of publisher, distributor, etc. |
Piatkus |
| Date of publication, distribution, etc. |
2017 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (xvii, 251 pages) |
| 500 ## - GENERAL NOTE |
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| General note |
Also issued in print: 2017. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
text |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Remote |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
RESILIENCE, PSYCHOLOGICAL |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
SELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Haines, Allen P. |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/164803">https://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/164803</a> |
| Link text |
[EBooks. Please use your NHS OpenAthens account.] |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
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| -- |
HUHRL19 |