MARC details
| 000 -LEADER |
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| fixed length control field |
01418cam a2200157 4500 |
| 001 - CONTROL NUMBER |
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| control field |
0857085913 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
150518t2015 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0857085913 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Hasson, Gill |
| 245 #0 - TITLE STATEMENT |
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| Title |
Mindfulness pocketbook : little exercises for a calmer life |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
Chichester |
| Name of publisher, distributor, etc. |
Capstone |
| Date of publication, distribution, etc. |
2015 |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
MINDFULNESS |
| 9 (RLIN) |
17082 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
STRESS, PSYCHOLOGICAL, therapy |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="http://newcomb.eblib.com/patron/FullRecord.aspx?p=1895414">http://newcomb.eblib.com/patron/FullRecord.aspx?p=1895414</a> |
| Link text |
[e-book. Login with your Homerton OpenAthens username] |