Mindfulness for beginners

By:

Kabat-Zinn, J

Publication details: Louisville : Sounds True, 2006Description: 2 disksISBN:

1591794641

Subject(s):

NLM classification:

WM 172

Summary: What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Two compact discs: running time 2 1/4 hours

Holdings
Item type	Home library	Class number	Copy number	Status	Date due	Barcode
Audiovisual items	South London and Maudsley Trust Library Audiovisual shelves	WM 172 KAB (Browse shelf(Opens below))	1	Available		R16494L0069

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Two compact discs: running time 2 1/4 hours

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