Combating sleep disorders

By:

Sexton-Radek, K

Contributor(s):

Graci, G

Publication details: London : Praeger, 2008Description: 134pISBN:

9780275989736

Subject(s):

NLM classification:

WM 188.

Summary: Signs of poor sleep -- Sleep loss effects -- Sleep medicine facts -- How sleep is measured -- Treatments for sleep disturbances -- Change your mind about your sleep -- Alternative treatments for sleep -- Follow-up care -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep.

Holdings
Item type	Home library	Class number	Copy number	Status	Date due	Barcode
Book	South London and Maudsley Trust Library Shelves	WM 188 RAD (Browse shelf(Opens below))	1	Available		024550

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Previous	WM 188 EDI Overcoming insomnia : a cognitive behavioral therapy approach : workbook	WM 188 ESP Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques	WM 188 HER Sleep and rehabilitation :	WM 188 RAD Combating sleep disorders	WM 188 SLE Sleep psychiatry	WM 188 SLE Sleep and mental illness	WM 190 ARN Schema therapy for borderline personality disorder	Next

Signs of poor sleep -- Sleep loss effects -- Sleep medicine facts -- How sleep is measured -- Treatments for sleep disturbances -- Change your mind about your sleep -- Alternative treatments for sleep -- Follow-up care -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep.

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