An introduction to coping with depression

By:

Brosan, Lee

Contributor(s):

Hogan, Brenda

Publication details: London : Robinson, 2018Description: viii, 78pISBN:

9781472140210

Subject(s):

NLM classification:

WM 171.

Summary: Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Whittington Wellbeing Room Collection | Homerton: Reading Well Books on Prescription | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM171 (Browse shelf(Opens below))	Available	NE10055
Book	Newcomb Library at Homerton Healthcare Shelves		WM 171 BRO HEALTHWORKS (Browse shelf(Opens below))	Available	17132
Book	Newham Library (Barts Health) Shelves		WM 171 BRO (Browse shelf(Opens below))	Available	N05721
Book	PRUH Education Centre Library Shelves		WM 171 (Browse shelf(Opens below))	Available	B04431
Book	Stenhouse Library Shelves		WEL/WM 171 (Browse shelf(Opens below))	Available	ST00071
Book	Whipps Cross Library (Barts Health) Shelves		WM 171 BRO (Browse shelf(Opens below))	Available	T06452
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW BRO (Browse shelf(Opens below))	Available	00010332

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Previous								Next
Previous	WM 171 BLA Cognitive therapy for depression and anxiety: a practitioner's guide	WM 171 BRA Shoot the damn dog: a memoir of depression	WM 171 BRO Social origins of depression : a study of psychiatric disorder in women	WM 171 BRO HEALTHWORKS An introduction to coping with depression	WM 171 GIL Overcoming depression : a self-help guide to cognitive behavioral techniques	WM 171 GRA Boys don't cry	WM 171 HAI The midnight library	Next

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

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