An introduction to coping with depression

By:

Brosan, Lee

Contributor(s):

Hogan, Brenda

Publication details: London : Robinson, 2018Description: viii, 78pISBN:

9781472140210

Subject(s):

NLM classification:

WM 171.

Summary: Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Whittington Wellbeing Room Collection | Homerton: Reading Well Books on Prescription | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM171 (Browse shelf(Opens below))	Available	NE10055
Book	Newcomb Library at Homerton Healthcare Shelves		WM 171 BRO HEALTHWORKS (Browse shelf(Opens below))	Available	17132
Book	Newham Library (Barts Health) Shelves		WM 171 BRO (Browse shelf(Opens below))	Available	N05721
Book	PRUH Education Centre Library Shelves		WM 171 (Browse shelf(Opens below))	Available	B04431
Book	Stenhouse Library Shelves		WEL/WM 171 (Browse shelf(Opens below))	Available	ST00071
Book	Whipps Cross Library (Barts Health) Shelves		WM 171 BRO (Browse shelf(Opens below))	Available	T06452
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW BRO (Browse shelf(Opens below))	Available	00010332

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Previous	WEL/WM 100 How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain	WEL/WM 100 It's not ok to feel blue and other lies : inspirational people open up about their mental health	WEL/WM 171 Overcoming depression and low mood : a five areas approach	WEL/WM 171 An introduction to coping with depression	WEL/WM 171 Overcoming depression : a self-help guide using cognitive behavioral techniques	WEL/WM 171 The recovery letters : addressed to people experiencing depression	WEL/WM 171 Defeating depression :	Next

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

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