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An introduction to coping with grief

By:

Morris, Sue

Series: An overcoming publicationPublication details: London : Robinson, 2017Edition: 2nd edDescription: viii, 104pISBN:

9781472140081

Subject(s):

Grief

NLM classification:

BF 575

Summary: Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WLM220 (Browse shelf(Opens below))	Available	NE10061
Book	Hirson Library (St Helier) Shelves		BF 575 (Browse shelf(Opens below))	Available	021589
Book	Newham Library (Barts Health) Shelves		WLM 220 MOR (Browse shelf(Opens below))	Available	N05016
Book	Sally Howell Library (Epsom) Shelves		BF 575 (Browse shelf(Opens below))	Available	012818
Book	Stenhouse Library Shelves		WEL/BF 575 (Browse shelf(Opens below))	Available	ST00070

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Previous								Next
Previous	WEL/BF 321 Be mighty : a woman's guide to liberation from anxiety, worry and stress using mindfulness and acceptance	WEL/BF 335 The engaged caregiver : how to build a performance-driven workforce to reduce burnout and transform care	WEL/BF 503 Resilience for dummies	WEL/BF 575 An introduction to coping with grief	WEL/BF 575 Grief works : stories of life, death and surviving	WEL/BF 575 The essential guide to life after bereavement	WEL/BF 637 Happy relationships at home, work and play	Next

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss.

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