The CBT handbook : a comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

By:

Myles, Pamela

Contributor(s):

Shafran, Roz

Publication details: London : Robinson, 2015Description: x, 534pISBN:

9781780332017

Subject(s):

NLM classification:

WM 425

Summary: Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM505 (Browse shelf(Opens below))	Available	NE10035
Book	Hirson Library (St Helier) Shelves		WM 425 (Browse shelf(Opens below))	Available	021605
Book	Newham Library (Barts Health) Shelves		WM 505 MYL (Browse shelf(Opens below))	Available	N05217
Book	Sally Howell Library (Epsom) Shelves		WM 425 (Browse shelf(Opens below))	Available	012819
Book	Stenhouse Library Shelves		WEL/WM 425 (Browse shelf(Opens below))	Available	ST00078
Book	Whipps Cross Library (Barts Health) Shelves		WM 505 MYL (Browse shelf(Opens below))	Available	T06747
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW MYL (Browse shelf(Opens below))	Available	00010383

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Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

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