The compassionate mind approach to postnatal depression

By:

Cree, Michelle

Publication details: London : Robinson, 2015Description: xxxiv, 382pISBN:

9781780330853

Subject(s):

NLM classification:

WQ 500

Summary: It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

List(s) this item appears in: Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Stenhouse Library - Women's Health | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WQ540 (Browse shelf(Opens below))	Available	NE10114
Book	Hirson Library (St Helier) Shelves		WQ 500 (Browse shelf(Opens below))	Available	041664
Book	Newcomb Library at Homerton Healthcare Shelves		WQ 500 CRE (Browse shelf(Opens below))	Available	HOM0293
Book	Newham Library (Barts Health) Shelves		WQ 540 CRE (Browse shelf(Opens below))	Available	N05040
Book	Sally Howell Library (Epsom) Shelves		WQ 500 (Browse shelf(Opens below))	Available	062669
Book	Stenhouse Library Shelves		WQ 500 (Browse shelf(Opens below))	Available	ST00085
Book	Whipps Cross Library (Barts Health) Shelves		WQ 540 CRE (Browse shelf(Opens below))	Available	T06746
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW CRE (Browse shelf(Opens below))	Available	00009172

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It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.

This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.

Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

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