Stress control : a mind, body, life approach to boosting your well-being

By:

White, Jim

Publication details: London : Robinson, 2017Description: viii,280pISBN:

9781472137104

Subject(s):

NLM classification:

WM 172

Summary: Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: * Learn about stress and how it affects you * Follow straight-forward steps to get an instant sense of control * Develop a set of linked skills for long-term stress management * Boost your wellbeing * Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WLM228 (Browse shelf(Opens below))	Available		NE10059
Book	Croydon Health Services Library Shelves		WM 172 WHI (Browse shelf(Opens below))	Available		CR0000009212
Book	Hirson Library (St Helier) Shelves		WM 172 (Browse shelf(Opens below))	Issued	25/08/2023	040853
Book	Newham Library (Barts Health) Shelves		WLM 228 WHI (Browse shelf(Opens below))	Available		N05014
Book	Sally Howell Library (Epsom) Shelves		WM 172 (Browse shelf(Opens below))	Available		061149
Book	Stenhouse Library Shelves		WEL/WM 172 (Browse shelf(Opens below))	Available		ST00086
Book	Whipps Cross Library (Barts Health) Shelves		WLM 228 WHI (Browse shelf(Opens below))	Available		T06749
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW WHI (Browse shelf(Opens below))	Available		0001026X

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Previous	WELLBEING ROOM COLLECTION - RW TAN Eat up! : food, appetite and eating what you want	WELLBEING ROOM COLLECTION - RW VEA Manage your mood : how to use behavioral activation techniques to overcome depression	WELLBEING ROOM COLLECTION - RW WAX A mindfulness guide for the frazzled	WELLBEING ROOM COLLECTION - RW WHI Stress control : a mind, body, life approach to boosting your well-being	WELLBEING ROOM COLLECTION - RW WHI London Stories	WELLBEING ROOM COLLECTION - RW WIL Mindfulness: a practical guide to finding peace in a frantic world /	WELLBEING ROOM COLLECTION - RW WIL Overcoming health anxiety : a self-help guide using cognitive behavioral techniques /	Next

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.

Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:

* Learn about stress and how it affects you
* Follow straight-forward steps to get an instant sense of control
* Develop a set of linked skills for long-term stress management
* Boost your wellbeing
* Feel in control of your future

This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

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