Overcoming insomnia : a cognitive-behavioral therapy approach, workbook

By:

Edinger, J D

Contributor(s):

Carney, C E

Series: Treatments that workPublication details: New York Oxford University Press 2014Edition: 2nd edISBN:

0199339406
9780199339402

Subject(s):

Summary: This book provides a treatment program which uses cognitive-behavioural therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. The workbook offers sleep logs, assessment forms, and other homework which allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WL724 (Browse shelf(Opens below))	Available		NE11394

This book provides a treatment program which uses cognitive-behavioural therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. The workbook offers sleep logs, assessment forms, and other homework which allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.

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