Finding inner peace

By:

Ross, Gillian

Publication details: [Melbourne, Vic.] ABC Audio 2018Edition: Unabridged edISBN:

9781489436801

Subject(s):

Online resources:

[Access eAudiobook online]

Summary: RemoteSummary: In the three practices in this audiobook Gillian?s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion. Dr Gillian Ross has an Honours Science Degree, a Doctorate in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. She has been a dedicated student of meditation practices, East and West, for over 30 years. Her beautiful 40-acre home in northern NSW has become a venue for meditational retreats and workshops. Track Listing: 1. Relaxing With Your Breath 2. Yoga Nidra 3. Sitting Meditation.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 011239Summary: Read by Gillian Ross.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Shelves		Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 01:12:39.

Remote

In the three practices in this audiobook Gillian?s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion. Dr Gillian Ross has an Honours Science Degree, a Doctorate in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. She has been a dedicated student of meditation practices, East and West, for over 30 years. Her beautiful 40-acre home in northern NSW has become a venue for meditational retreats and workshops. Track Listing: 1. Relaxing With Your Breath 2. Yoga Nidra 3. Sitting Meditation.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 011239

Read by Gillian Ross.

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