Solid to the Core : Simple Exercises to Increase Core Strength and Flexibility

By:

Finkelstein, I

Publication details: Oakland New Harbinger Publications 2006ISBN:

9781572244306
9781572244306 (PBK)
9781608826834 (eISBN)

Subject(s):

Online resources:

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Summary: This book describes the most effective strength exercises and protocols to train the five most important muscles and muscle groups centered around the spine. It also illustrated 84 core strength exercise to help people of all ages.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) On website	W570 (Browse shelf(Opens below))	Available

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Previous	W260 Status Syndrome : How Your Social Standing Directly Affects Your Health	W260 The Social Determinants of Health : Looking Upstream	W270 Quality of life : the assessment, analysis, and interpretation of patient-reported outcomes	W570 Solid to the Core : Simple Exercises to Increase Core Strength and Flexibility	WA 154 The complete MRCGP casebook : 100 role plays for the RCA/CSA across the new 2020 RCGP curriculum	WA 154 Essential guide to the RCA for the MRCGP	WA 210 Surviving medicine : the med school years	Next

This book describes the most effective strength exercises and protocols to train the five most important muscles and muscle groups centered around the spine. It also illustrated 84 core strength exercise to help people of all ages.

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