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The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

By: Contributor(s): Publication details: Oakland,CA New Harbinger Publications 2016Edition: 2nd edISBN:
  • 9781626253346
  • 9781626253346 (PBK)
  • 9781626253353 (eISBN)
Subject(s): Online resources: Summary: This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.
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Electronic book CEME Library (NELFT) On website WM172 (Browse shelf(Opens below)) Available

This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

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