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One simple thing A new look at the science of yoga and how it can transform your life

By:

Stern, Eddie

Publication details: New York North Point Press 2019ISBN:

9780865478398

Summary: Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. 

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book 14-day loan	Whittington Health Library Shelves	WB 890 STE (Browse shelf(Opens below))	Available		0001656X

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Previous	WB 890 SAK Orthodox and alternative medicine politics, professionalization and health care	WB 890 SHA Suckers how alternative medicine makes fools of us all	WB 890 SIN Trick or treatment? alternative medicine on trial	WB 890 STE One simple thing A new look at the science of yoga and how it can transform your life	WC 100 BAR The neurological manifestations of pediatric infectious diseases and immunodeficiency syndromes	WC 100 INF Infectious disease 1 : pathogens and people	WC 100 INF Infectious disease 2 : infectious agents	Next

Monograph

13.7 x 3 x 19.8 cm

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired.&nbsp;

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