Living well through the menopause : an evidence-based cognitive behavioural guide

By:

Hunter, Myra

Contributor(s):

Smith, Melanie

Publisher: London : Robinson, 2021Description: xxii, 234pContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781472144782

Subject(s):

Additional physical formats: Print version :: No titleSummary: Myra Hunter is emeritus professor of clinical health psychology at Kings College London. She is an international expert on menopause. Dr Melanie Smith is a clinical psychologist who provides training in CBT for menopause symptoms for health professionals in conjunction with the British Menopause Society. An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

List(s) this item appears in: SLAM menopause books | SLaM Library books for International Women’s Day and beyond

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	South London and Maudsley Trust Library Shelves	WP 580 HUN (Browse shelf(Opens below))	Issued	15/11/2023	023757

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Previous	WP 580 ABE Menopause : the one-stop guide : a practical guide to understanding and dealing with the menopause	WP 580 FRO Cracking the menopause : while keeping yourself together	WP 580 HUN Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause	WP 580 HUN Living well through the menopause : an evidence-based cognitive behavioural guide	WP 580 MAN Managing the menopause	WP 580 NEW Preparing for the perimenopause and menopause	WP 580 NEW Preparing for the perimenopause and menopause	Next

Myra Hunter is emeritus professor of clinical health psychology at Kings College London. She is an international expert on menopause. Dr Melanie Smith is a clinical psychologist who provides training in CBT for menopause symptoms for health professionals in conjunction with the British Menopause Society.

An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.

Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).

Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:
· Help you to understand and cope with your physical and emotional reactions to the menopause
· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets
· Enhance your self-care through behaviour change
· Help partners and loved ones to support you through the menopause

Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

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