Trauma is really strange
Publication details: London Singing Dragon 2016Description: 1 v. : chiefly ill. ; 23 cmISBN:- 1848192932
- 9781848192935 (pbk.)
Item type | Home library | Class number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | Newcomb Library at Homerton Healthcare Shelves | WM 172 HAI (Browse shelf(Opens below)) | Available | 15229 |
Browsing Newcomb Library at Homerton Healthcare shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
WM 172 DAV Boosting your mental wellbeing : 10 minute steps for stressed healthcare professionals using CBT and mindfulness | WM 172 EAS We're all mad here : the no-nonsense guide to living with social anxiety | WM 172 FON Managing stress | WM 172 HAI Trauma is really strange | WM 172 HAI Anxiety is really strange | WM 172 HOG HEALTHWORKS An introduction to coping with anxiety | WM 172 HOG HEALTHWORKS An introduction to coping with anxiety |
What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the bodys physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
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