And breathe
Publication details: London Orion Spring 2016Description: 1 online resource (198 pages)ISBN:- 9781409168331
Contents:
Summary: RemoteSummary: Includes bibliographical references.Summary: By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.
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| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Electronic book | Newcomb Library at Homerton Healthcare On website | Available |
Also issued in print: 2016.
text
Remote
Includes bibliographical references.
By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.
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