Calm and confident under stress : the stress competence book : recognize, understand, manage stress

By:

Kaluza, Gert

Publication details: Berlin : Springer, 2022Description: ix, 206pISBN:

9783662644393

Subject(s):

NLM classification:

WM 172.

Summary: "Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WM 172 (Browse shelf(Opens below))	Available		B05182

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Previous	WM 172 Challenging stress, burnout and rust-out : finding balance in busy lives	WM 172 ABC of anxiety and depression	WM 172 Self-care for allied health professionals : from surviving to thriving	WM 172 Calm and confident under stress : the stress competence book : recognize, understand, manage stress	WM 172 Master stress management : reduce stress, worry less, and improve your mood. Discover how to stay calm under pressure through emotional resilience, mental toughness, and mindfulness techniques	WM 172 Burnout : a guide to identifying burnout and pathways to recovery	WM 173 Current approaches : panic: symptom or disorder	Next

"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.

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