Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.

By:

Hamdani, Sasha [author.]

Publisher: Stoughton, Massachusetts : Adams Media, an Imprint of Simon & Schuster, Inc., [2023]Content type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781507219430

Subject(s):

DDC classification:

616.85/89

Summary: "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.

List(s) this item appears in: North Middlesex - Wellbeing collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Ferriman information and Library Service (North Middlesex) Wellbeing	WM 190 HAM (Browse shelf(Opens below))	Available		MX120112504

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Previous	WM 172.5 VAN The body keeps the score : mind, brain and body in the transformation of trauma	WM 172.5 VAN The body keeps the score : mind, brain and body in the transformation of trauma	WM 188 ESP An introduction to coping with insomnia and sleep problems	WM 190 HAM Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! /	WM 462 HAR The happiness trap : stop struggling, start living /	WM 462 HAR The happiness trap : stop struggling, start living /	WP 580 MCC Menopausing	Next

Includes index.

"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.

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