TY  - BOOK
AU  - Tuhovsky, Ian
TI  - Mindfulness: the most effective techniques : connect with your inner self to reach your goals easily and peacefully
T2  - Positive Psychology Coaching Series
SN  - 9781545357675
PY  - 2017///
PB  - CreateSpace Independent Publishing Platform
KW  - Mindfulness
KW  - Behaviour therapy
N2  - What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well
ER  -