TY  - BOOK
AU  - Santandreu,Rafael
TI  - Shake it off!: build emotional strength for daily happiness
SN  - 9781839402951
PY  - 2020///
CY  - London
PB  - Arcturus
KW  - Popular psychology
KW  - Assertiveness, motivation & self-esteem
KW  - Happiness
N2  - Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems
ER  -