TY  - BOOK
AU  - Nicholls, Richard
TI  - 15 minutes to happiness: easy, everyday exercises to help you be the best you can be
SN  - 9781489436467
PY  - 2018///
CY  - [Victoria] 
PB  - Bolinda/Lagom audio
N1  - Downloadable eAudiobook; Non fiction; Adult; Duration: 07:24:00
N2  - Remote; Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing; Mode of access: World Wide Web; [electronic resource]; Playing time: 072400; Read by Richard Nicholls
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_460285&b2iSite=6348&preview=no
ER  -