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The CBT workbook

By:

Fitzgerald, Stephanie

Publication details: London Teach Yourself 2013Description: 262 p. ; ill : 24.5 cmISBN:

1473612616

Subject(s):

COGNITIVE THERAPY

Summary: Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	WM 425 FIT (Browse shelf(Opens below))	Available		HOM0162

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.

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