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Science of yoga : understand the anatomy and physiology to perfect your practice

By:

Swanson, A

Publication details: London : Dorling Kindersley Limited, 2019ISBN:

9780241341230

Subject(s):

Summary: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newham Library (Barts Health) Shelves	QT 255 SWA (Browse shelf(Opens below))	Available		N05559

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

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