| 000 | 01441nam a2200193 i 4500 | ||
|---|---|---|---|
| 008 | 191014b2017 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781785920820 | ||
| 060 | _aWM 172. | ||
| 100 | 1 | _aEastham, Claire | |
| 245 | 1 | 0 |
_aWe're all mad here : _bthe no-nonsense guide to living with social anxiety |
| 246 | 3 | 0 | _aNo-nonsense guide to living with social anxiety |
| 264 | 1 |
_aLondon : _bJessica Kingsley, _c2017 |
|
| 300 |
_a197p. : _billustrations ; _c20 cm |
||
| 520 | _aAnxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend! | ||
| 650 | 0 | _aSocial phobia | |
| 650 | 0 |
_aAnxiety _95251 |
|
| 650 | 0 |
_aSelf-help _913521 |
|
| 942 |
_n0 _05 |
||
| 999 |
_c33549 _d33549 |
||