000			01353nam a22001697a 4500
008			211129b2011 |||||||| |||| 00| 0 eng d
020			_a9781848319509
060			_aWM 425
100	1		_aForeman, Elaine Iljon
245	1		_aCBT cognitive behavioural therapy : _byour toolkit to modify mood, overcome obstructions and improve your life
250			_aOriginally published: 2011
260			_aLondon : _bIcon Books, _c2016
300			_axii, 228p
520			_aChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
700	1		_aPollard, Clair
942			_n0 _02
999			_c42834 _d42834