| 000 | 03124nam a2200313 i 4500 | ||
|---|---|---|---|
| 008 | 210616s2021 cau ob 000 0 eng d | ||
| 020 | _a9781684036431 | ||
| 020 | _a9781684036592 | ||
| 060 | _aWM 200. | ||
| 100 | 1 | _aMullen, Maggie | |
| 245 | 1 | 4 |
_aThe dialectical behavior therapy skills workbook for psychosis : _bmanage your emotions, reduce symptoms, and get back to your life _h[E-book] |
| 246 | _aThe dialectical behaviour therapy skills workbook for psychosis | ||
| 264 | 1 |
_aOakland, California : _bNew Harbinger, _c2021 |
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| 300 | _a1 online resource (169 pages) | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _aPowerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention―including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery. | ||
| 588 | _aDescription based on print version record. | ||
| 590 | _aElectronic reproduction. Ann Arbor, MI : ProQuest, 2018. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. | ||
| 650 | 0 | _aPsychotic disorders | |
| 650 | 0 | _aDdialectical behaviour therapy | |
| 655 | 4 | _aElectronic books. | |
| 776 | 0 | 8 |
_iPrint version: _aMullen, Maggie. _tDialectical behavior therapy skills workbook for psychosis : manage your emotions, reduce symptoms, and get back to your life. _dOakland, California : New Harbinger Publications, c2021 _h169 pages _z9781684036431 |
| 797 | 2 | _aProQuest (Firm) | |
| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=6455323 _zSouth London and Maudsley Trust OpenAthens account holders click here for access |
| 942 | _n0 | ||
| 999 |
_c42867 _d42867 |
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