000			01511cam a2200229 4500
001			9781572305618
008			180531t2013 xxu||||| |||| 00| 0 eng d
020			_a9781572305618
100			_aFairburn, C G
245		0	_aOvercoming binge eating : the proven program to learn why you binge and how you can stop
250			_a2nd
260			_aNew York : _bGuildford, _c2013
300			_aReading Well
490			_aWellness Collection
520			_aThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
650			_aReading Well
650			_aBooks on Prescription
650			_aMental Health
690			_aBulimia
942			_2NLM _n0
999			_c43748 _d43748