| 000 | 00806cam a2200193 4500 | ||
|---|---|---|---|
| 001 | 1462509401 | ||
| 008 | 150416t2015 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a1462509401 | ||
| 020 | _a9781462509409 | ||
| 100 | _aAlidina, S | ||
| 245 | 4 | _aThe mindful way through stress : the proven 8-week path to health, happiness, and well-being | |
| 260 |
_aNew York _bThe Guilford Press _c2015 |
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| 520 | _aThis self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks. | ||
| 690 | _aStress management | ||
| 690 | _aStress | ||
| 690 |
_aMeditation _96947 |
||
| 690 |
_aMindfulness _917082 |
||
| 999 |
_c56126 _d56126 |
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