000			01614cam a2200289 4500
001			9781489436467
008			180705t2018 xxu||||| |||| 00| 0 eng d
020			_a9781489436467
100			_aNicholls, Richard
245		0	_a15 minutes to happiness: easy, everyday exercises to help you be the best you can be
250			_aUnabridged ed.
260			_a[Victoria] _bBolinda/Lagom audio _c2018
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 07:24:00.
520			_aRemote
520			_aThrough his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 072400
520			_aRead by Richard Nicholls.
690			_aAudiobooks
690			_aSelf-actualization (Psychology)
690			_aHappiness _917081
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_460285&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59579 _d59579