| 000 | 01148cam a2200241 4500 | ||
|---|---|---|---|
| 001 | C187 | ||
| 008 | 190117t2015 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781626251519 | ||
| 020 | _a9781626251519(PBK) | ||
| 020 | _a9781626251526(eISBN) | ||
| 100 | _aRobichaud, M | ||
| 245 | 4 | _aThe Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear | |
| 260 |
_aOakland _bNew Harbinger Publications _c2015 |
||
| 520 | _aBased in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worrythe fear of uncertainty. | ||
| 690 | _aSelf Help | ||
| 690 | _aBehaviour Therapy | ||
| 690 | _aPsychology | ||
| 690 | _aCognitive Behaviour Therapy | ||
| 700 | _aDugas,, M. J | ||
| 700 | _aAntony,, M.M | ||
| 856 |
_uhttps://ebookcentral.proquest.com/lib/akl/detail.action?docID=4413846 _y[View this item online (NELFT NHS OpenAthens log-in required)] |
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| 999 |
_c60066 _d60066 |
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