000			02705cam a2200229 4500
001			NMDX7940
008			120401t2018 xxu||||| |||| 00| 0 eng d
020			_a9781462537037
080			_aWM 171.5 SEG
100	1		_aSegal, Zindel
245			_aMindfulness-based cognitive therapy for depression
250			_a2nd ed.
260			_aNew York, New York : _aLondon : _bThe Guilford Press, _c2018
300			_axx, 449p
505			_aIncludes audio downloads of guided meditations
520			_aThis acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate webpages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
650		4	_95848 _aDepression
650		4	_95655 _aCognitive therapy
700			_917130 _aWilliams, Mark
700			_917130 _aTeasdale, John
942			_2NLM _01
999			_c76661 _d76661