| 000 | 01525cam a2200181 4500 | ||
|---|---|---|---|
| 001 | 9780857087652 | ||
| 008 | 201204t2018 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9780857087652 | ||
| 100 | _aCope, Andrew | ||
| 245 | 0 | _aShine : rediscovering your energy, happiness and purpose | |
| 260 |
_aChichester, West Sussex _bCapstone _c2018 |
||
| 300 | _a225 p : ill. ; 22 cm | ||
| 505 | _atext | ||
| 520 | _aIt could be that youve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of self-help comedy, Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ctrl/alt/delete. All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to best possible self. Its a very simple process that also happens to be not very easy. Because, of course, if being your best self was easy, everybody would be doing it" | ||
| 650 | _aSELF CARE | ||
| 700 | _aOattes, Gavin | ||
| 999 |
_c81979 _d81979 |
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