000			01577cam a2200229 4500
001			9780349416281
008			220824t2017 xxu||||| |||| 00| 0 eng d
020			_a9780349416281
100			_aSt. John, Bonnie
245		0	_aMicro-resilience : minor shifts for major boosts in focus, drive and energy
260			_aLondon _bPiatkus _c2017
300			_a1 online resource (xvii, 251 pages)
500			_aAlso issued in print: 2017.
505			_atext
520			_aRemote
520			_aAs leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.
650			_aRESILIENCE, PSYCHOLOGICAL
650			_aSELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC.
700			_aHaines, Allen P.
856			_uhttps://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/164803 _y[EBooks. Please use your NHS OpenAthens account.]
998			_aHUHRL19
999			_c85132 _d85132