Facilitated stretching
Mcatee, Robert E [1948-]
Facilitated stretching - 3rd ed. - Leeds : Human Kinetics, 2007 - viii, 183 p. : ill. ; 29 cm + e 1 DVD (4 3/4 in.). (pbk)
Formerly CIP.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Includes bibliographical references and index.
9780736062480 0736062483 (pbk.) :
Facilitated stretching - 3rd ed. - Leeds : Human Kinetics, 2007 - viii, 183 p. : ill. ; 29 cm + e 1 DVD (4 3/4 in.). (pbk)
Formerly CIP.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Includes bibliographical references and index.
9780736062480 0736062483 (pbk.) :