Mood mapping : plot your way to emotional health and happiness
Miller, L
Mood mapping : plot your way to emotional health and happiness - London Rodale 2011
Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.
1905744773 9781905744770
Mood mapping : plot your way to emotional health and happiness - London Rodale 2011
Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.
1905744773 9781905744770