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Mood mapping : plot your way to emotional health and happiness

By: Publication details: London Rodale 2011ISBN:
  • 1905744773
  • 9781905744770
Subject(s): Summary: Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.
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Book CEME Library (NELFT) Shelves WM170 (Browse shelf(Opens below)) Available NE11787

Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

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