The mindful way through stress : the proven 8-week path to health, happiness, and well-being
Alidina, S
The mindful way through stress : the proven 8-week path to health, happiness, and well-being - New York The Guilford Press 2015
This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks.
1462509401 9781462509409
The mindful way through stress : the proven 8-week path to health, happiness, and well-being - New York The Guilford Press 2015
This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks.
1462509401 9781462509409