The mindful way through stress : the proven 8-week path to health, happiness, and well-being (Record no. 56126)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00806cam a2200193 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1462509401 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150416t2015 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1462509401 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781462509409 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Alidina, S |
| 245 #4 - TITLE STATEMENT | |
| Title | The mindful way through stress : the proven 8-week path to health, happiness, and well-being |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | New York |
| Name of publisher, distributor, etc. | The Guilford Press |
| Date of publication, distribution, etc. | 2015 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Stress management |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Stress |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Meditation |
| 9 (RLIN) | 6947 |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Mindfulness |
| 9 (RLIN) | 17082 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | CEME Library (NELFT) | CEME Library (NELFT) | Shelves | 20/04/2022 | WM507 | NE12441 | 20/04/2022 | 20/04/2022 | Book |